AndiZ's Journal, 07 January 2016

127.2 lb Lost so far: 1.0 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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981 kcal

Fat: 29.50g | Prot: 41.64g | Carb: 134.39g.   Breakfast: Ketchup, President's Choice Olive Oil Cooking Spray, Burnbrae Farms Extra Large Eggs, 1% Fat Milk, President's Choice Mini Ciabatta Hamburger Buns. Lunch: Green Giant French Style Green Beans. Dinner: Compliments Whole Baby Carrots, President's Choice Organics Edamame in Shell, Old El Paso Salsa, Tostitos Multigrain Rounds. Snacks/Other: 2% Fat Milk, General Mills Original Cheerios, President's Choice Mini Ciabatta Hamburger Buns, Kraft Smooth Peanut Butter, 2% Fat Milk. more...

1757 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...