Weigh In record (no journal entry) for 03 January 2016
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127.0 lb
Lost so far: 1.2 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2016:
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1198 kcal
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Fat: 42.07g | Prot: 29.75g | Carb: 184.81g.
Breakfast: Knorr Spinach Dip, Potato Patty. Lunch: Milk (1% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios. Dinner: Tim Horton's Tim Horton's Double Double (Milk and Sweetner), Ocean Spray Diet Cranberry Juice, Olive Oil, Butternut Winter Squash (with Salt, Cooked, Baked), Compliments Vegetable Egg Rolls, Basmati Rice (Cooked), Renee's Gourmet Yogourt Dressing Cucumber & Dill, Fresh Attitude Spring Mix. more...
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1464 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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