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ddecided to start a 7 day water only fast..... I know it sounds crazy but I think if I lower my caloric intake to 0 and start the Ketosis process, stay at a sub 1500 caloric intake (long term), and work on the c25k program I can get to 185 by my birthday
Diet Calendar Entries for 29 August 2011:
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1360 kcal
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Fat: 62.50g | Prot: 95.00g | Carb: 102.00g.
Lunch: 029000015043. Dinner: Fresco Crunchy Taco. Snacks/Other: Premium Original Saltine Crackers, Whey Soy Protein Powder Mix. more...
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3297 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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