Weigh In record (no journal entry) for 30 August 2011
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2048 kcal
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Fat: 64.00g | Prot: 39.23g | Carb: 193.66g.
Breakfast: almond milk, banana, coffee, creamer vanilla coffee mate, kashi crunch cereal. Lunch: italian dressing, mozzarella cheese, spring salad. Dinner: butter, brussels sprouts, vegetable medley uncle ben's, cucumbers, baby carrots, gazebo room, spring salad, grape tomatoe. Snacks/Other: Jagz, tootsie rolls. more...
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losing 14.0 lb a week
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 Comments
Day 11:
First day of school. All in all it was an A- day (dairy). Doing well.
31 Aug 11 by member: jamdran
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