agdonis's Journal, 25 August 2011

219.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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922 kcal

Fat: 11.00g | Prot: 31.31g | Carb: 178.46g.   Breakfast: Super Protein Original Vitamin Fruit Juice Drink, Lemon Juice. Lunch: Sour Dough Roll, Tomato Basil Soup. Dinner: Honey, Multigrain Bread. Snacks/Other: Fiber Crispbread. more...

2422 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...