Weigh In record (no journal entry) for 23 August 2011
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220.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1024 kcal
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Fat: 7.59g | Prot: 34.62g | Carb: 214.21g.
Breakfast: Sweet Wheat & Oat Bread, Eggplant Spread, 100% Liquid Egg Whites, Lemon Juice. Lunch: Reduced Sodium Garden Vegetable Soup. Dinner: mandarin sorbet bar, White Rice (Medium-Grain, Cooked), Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Blackberries, Oranges, Fiber Crispbread, Honey. more...
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2639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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agdonis's weight history
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