Weigh In record (no journal entry) for 30 August 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2566 kcal
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Fat: 106.94g | Prot: 84.39g | Carb: 329.95g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Cooked Asparagus (Canned), 2% Fat Milk, Enchilada with Beef and Cheese. Snacks/Other: Root Beer Float Bars, Oil Popped White Popcorn , Chocolate Fudge, Popsicle, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3401 kcal
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Activities & Exercise:
Sitting - 10 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 20 minutes, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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