Weigh In record (no journal entry) for 31 August 2011
|
144.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2011:
|
727 kcal
|
Fat: 15.11g | Prot: 28.15g | Carb: 122.01g.
Breakfast: Zero Carb, craisins pomegranate, Nectarines , Special K Fruit Crisps - Strawberry. Lunch: Light Tuna Italian Salad, dark chocolate pomegranate, Citrus Flavored Soda. Snacks/Other: Balsamic Vinegar, Soy Sauce, Sprouts, Onions, Sweet Red Peppers, Hot Mixed Pickles, Cucumber (with Peel), Tomatoes, Saltine Crackers, Cashew Carrot Ginger Soup. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaileeanne's weight history
|