coronad0's Journal, 30 August 2011

Had messed around with Lean Gains before and have read plenty of Martin Berkhan but never got serious about it ... I'm officially on the structured plan today following the guideline to a "T"!

227.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 89.04g | Prot: 172.15g | Carb: 237.59g.   Lunch: Seafood Salad w/ Crackers, baked cheetos, soy milk, 100% Whey Protein Powder. Dinner: marinara sauce classico, mozzarella, spaghetti, Parmesan Crusted Chicken. Snacks/Other: dairy queen chocolate dipped. more...

3052 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...