coronad0's Journal, 30 August 2011

Well, well, well. If it isn't August 30th! So, decided to go the leangains.com route full force after the other guys in the office are going to do the jointhereboot.com juice diet. PLEASE DON'T DO A JUICE DIET. Do some research first!

Juice diets have a 98% attrition rate and are impossible to stay on. This is why jointhereboot.com has only 5, 10, and 15 day diet plans. Even Oprah on Optifast (who lost 77lbs on it) gained it all back within a year after quitting her juice diet.

This time at work its $20 to join the "biggest loser" - time to get serious!!

227.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 89.04g | Prot: 172.15g | Carb: 237.59g.   Lunch: Seafood Salad w/ Crackers, baked cheetos, soy milk, 100% Whey Protein Powder. Dinner: marinara sauce classico, mozzarella, spaghetti, Parmesan Crusted Chicken. Snacks/Other: dairy queen chocolate dipped. more...

3052 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...