coronad0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 1381 * 55%
fat: 85.80g
|
protein: 77.77g
|
carbs: 71.62g
- -
Fri 11th: 1455 * 58%
fat: 62.00g
|
protein: 90.00g
|
carbs: 148.00g
- -
Thu 10th: 1341 * 54%
fat: 74.00g
|
protein: 81.00g
|
carbs: 60.00g
- -
Wed 9th: 1330 * 53%
fat: 76.50g
|
protein: 102.00g
|
carbs: 56.00g
- -
November 2013
Fri 15th: 860 * 34%
fat: 37.00g
|
protein: 22.00g
|
carbs: 113.00g
- -
Thu 14th: 1672 * 67%
fat: 72.92g
|
protein: 70.60g
|
carbs: 180.81g
3092  1420
March 2013
Tue 26th: 500 * 20%
fat: 25.00g
|
protein: 34.00g
|
carbs: 38.00g
- -
July 2012
Wed 11th: 380 * 15%
fat: 14.00g
|
protein: 30.00g
|
carbs: 32.00g
- -
February 2012
Tue 28th: 865 * 35%
fat: 26.41g
|
protein: 76.95g
|
carbs: 82.16g
- -
Mon 27th: 1550 * 62%
fat: 74.50g
|
protein: 55.00g
|
carbs: 166.00g
- -
Sun 26th: 1535 * 61%
fat: 52.41g
|
protein: 104.95g
|
carbs: 158.16g
3397*  1862
January 2012
Thu 5th: 933 * 37%
fat: 35.84g
|
protein: 17.89g
|
carbs: 138.22g
- -
Wed 4th: - - 3137* -
Tue 3rd: 710 * 28%
fat: 33.00g
|
protein: 24.00g
|
carbs: 82.00g
- -
Mon 2nd: 1863 * 75%
fat: 61.25g
|
protein: 123.12g
|
carbs: 195.13g
3505*  1642
December 2011
Sat 31st: 2419 * 97%
fat: 131.00g
|
protein: 84.00g
|
carbs: 226.00g
- -
October 2011
Thu 6th: 170 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 42.00g
- -
August 2011
Tue 30th: 2457 * 98%
fat: 89.04g
|
protein: 172.15g
|
carbs: 237.59g
3052*  595
Mon 1st: 957 * 38%
fat: 59.34g
|
protein: 77.73g
|
carbs: 26.50g
- -
March 2011
Tue 1st: 610 * 24%
fat: 30.00g
|
protein: 19.00g
|
carbs: 65.00g
- -
February 2011
Mon 28th: 642 * 26%
fat: 21.00g
|
protein: 21.00g
|
carbs: 63.00g
- -

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