mj07's Journal, 06 January 2016

177.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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876 kcal

Fat: 18.66g | Prot: 24.16g | Carb: 111.17g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk. Lunch: English Muffin, Peanut Butter. Dinner: Soft Bread Stick, Betty Crocker Hamburger Helper Beef Noodle. Snacks/Other: Tea with Milk and Sugar. more...

2253 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...