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Well - I survived dinner, because since I got out of work late, hubby went and got a gigantic meat lovers Stromboli .... Luckily it was from a new place, and not my favorite place, and there was no sauce? What??? who ever heard of Stromboli without sauce. So that helped. I tasted it, then made my healthy dinner. I logged it and I still came out with a good calorie deficit today. I never even ate all the snacks I took with me today so I got to delete them 👍👍👍
2840 calories burned - 1100 calories ate = 1740 deficit ... I read the suggestions about kerogen is etc. So if what I'm doing eventually stops giving me any results, I may investigate it further in future, thanks for the info!
Diet Calendar Entries for 06 January 2016:
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1100 kcal
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Fat: 41.35g | Prot: 82.28g | Carb: 100.95g.
Breakfast: Hard-Boiled Egg, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Olive Garden Light Italian Dressing, Luby's Spring Mix Salad, Treasure Cave Crumbled Feta Cheese, Santa Sweets Grape Tomatoes, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Freshlike Small Sliced Beets, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Young Green Onions (Tops Only). Dinner: Old Chicago Chicago Seven Stromboli, Shrimp, Cooked Spinach (from Fresh), Tanimura & Antle Green Onion, Carrots, Cooked Summer Squash (from Fresh). Snacks/Other: Aquafina Water (16.9 oz), Tea (Brewed), Sam's Choice Trail mix fruit & nut blend, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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2840 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Cyber 750AT machine snap - 35 minutes, Desk Work - 10 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 55 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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