Weigh In record (no journal entry) for 06 January 2016
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258.6 lb
Lost so far: 73.4 lb.
Still to go: 63.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2016:
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1582 kcal
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Fat: 84.02g | Prot: 85.74g | Carb: 124.61g.
Breakfast: Hampton Creek Just Mayo, Sargento Deli Style Sliced Pepper Jack Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Bertolli Ricotta & Spinach Cannelloni. Dinner: Kirkland Signature Italian Style Beef Meatballs, Shephard's Pie Beef with Mashed Cauliflower. Snacks/Other: Nuts.com Chia Seeds, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Twinings Earl Grey Tea, chia ginger superfood granola. more...
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losing 16.8 lb a week
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