Weigh In record (no journal entry) for 05 January 2016
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261.0 lb
Lost so far: 71.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2016:
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1178 kcal
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Fat: 56.03g | Prot: 81.05g | Carb: 87.61g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Rader Farms Triple Berry Mix. Lunch: Sargento Deli Style Sliced Pepper Jack Cheese, 365 Organic Cage-Free Large Brown Eggs. Dinner: Kirkland Signature Italian Style Beef Meatballs, Shephard's Pie Beef with Mashed Cauliflower. Snacks/Other: Deep-Fried Pork Rinds, Arbonne Energy Fizz Tabs Pomegranate, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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steady weight
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