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Day 1:
40 pushups
12 pull ups
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2221 kcal
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Fat: 60.43g | Prot: 188.26g | Carb: 256.12g.
Breakfast: Heinz Tomato Ketchup, Bananas, Broccoli, The Fishin' Co. Swai Fillets. Lunch: MTS Nutrition Machine Whey Cinnagram, Lenny & Larry's The Complete Cookie - Double Chocolate. Dinner: Quest Pumpkin Pie Protein Bar, Fresh & Easy Teriyaki Salmon Steamer. more...
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gaining 10.5 lb a week
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