Weigh In record (no journal entry) for 06 January 2016
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478.0 lb
Lost so far: 61.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1650 kcal
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Fat: 72.50g | Prot: 70.00g | Carb: 179.00g.
Breakfast: Sausage, Egg & Cheese Squarewrap. Snacks/Other: Lay's Oven Baked Barbecue Chips, Sun Chips Harvest Cheddar (Package), Subway Ranch Dressing, Subway Processed American Cheese, Subway 12" Subway Club. more...
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losing 32.2 lb a week
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