Weigh In record (no journal entry) for 22 January 2016
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483.2 lb
Lost so far: 55.8 lb.
Still to go: 233.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1485 kcal
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Fat: 105.00g | Prot: 110.50g | Carb: 26.00g.
Breakfast: 1 Egg Patty + 2 Maple Sausage. Lunch: Land O'Lakes Unsalted Sweet Butter (Half Sticks), Green Giant Green Beans, Cut, Personal Trainer Food Teriyaki Chicken, Personal Trainer Food Apple and Gouda Juicy Sausage. Dinner: Green Giant Green Beans, Cut, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Personal Trainer Food Mesquite Grilled Chicken Breast. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), O'Brien's Beef and Cheddar Sticks, Hormel Pepperoni Minis. more...
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gaining 2.3 lb a week
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