stumondo's Journal, 06 January 2016

197.4 lb Lost so far: 27.4 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 61.94g | Prot: 42.79g | Carb: 71.18g.   Breakfast: Coffee, General Mills Total Whole Grain Cereal, Benefiber Fiber Supplement. Lunch: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Cauliflower, Standard Process SP Complete Protein Powder. more...

2186 kcal

Activities & Exercise: Bowling - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...