Weigh In record (no journal entry) for 18 January 2016
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198.8 lb
Lost so far: 26.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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915 kcal
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Fat: 34.52g | Prot: 51.91g | Carb: 76.29g.
Breakfast: Standard Process Whole Food Fiber, Standard Process SP Cleanse, Strawberries, Splenda No Calorie Sweetener, Standard Process SP Complete Protein Powder, Coffee. Lunch: Standard Process Whole Food Fiber, Splenda No Calorie Sweetener, Standard Process SP Cleanse, David Seeds Original Sunflower Seeds, Strawberries, Standard Process SP Complete Protein Powder. Dinner: Standard Process SP Cleanse, Standard Process SP Complete Protein Powder, Standard Process Whole Food Fiber, Strawberries. more...
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2201 kcal
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Activities & Exercise:
Bowling - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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