stumondo's Journal, 18 June 2015

Weigh In record (no journal entry) for 18 June 2015
190.0 lb Lost so far: 34.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2015:
405 kcal Fat: 3.83g | Prot: 25.52g | Carb: 61.52g.   Breakfast: Benefiber Fiber Supplement, Coffee, Strawberries, Splenda No Calorie Sweetener, Standard Process SP Complete Protein Powder. Lunch: Vibrant Health Green Vibrance, Standard Process SP Complete Protein Powder, Splenda No Calorie Sweetener, Strawberries, Benefiber Fiber Supplement. more...
2111 kcal Activities & Exercise: Badminton - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
gaining 11.7 lb a week

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