Weigh In record (no journal entry) for 18 June 2015
|
190.0 lb
Lost so far: 34.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2015:
|
405 kcal
|
Fat: 3.83g | Prot: 25.52g | Carb: 61.52g.
Breakfast: Benefiber Fiber Supplement, Coffee, Strawberries, Splenda No Calorie Sweetener, Standard Process SP Complete Protein Powder. Lunch: Vibrant Health Green Vibrance, Standard Process SP Complete Protein Powder, Splenda No Calorie Sweetener, Strawberries, Benefiber Fiber Supplement. more...
|
|
2111 kcal
|
Activities & Exercise:
Badminton - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 11.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumondo's weight history
|