Weigh In record (no journal entry) for 30 August 2011
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177.1 lb
Lost so far: 9.6 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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645 kcal
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Fat: 12.28g | Prot: 54.72g | Carb: 78.80g.
Breakfast: Fuji Apples, Lite Italian Dressing, Red Onions, Chicken Thigh (Skin Not Eaten), Hard Boiled Egg Whites, Romaine Lettuce. Lunch: Caribbean Fruit Floes. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Traditional Marinara Sauce, 100% Organic Durum Wheat Semolina. more...
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2142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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