Weigh In record (no journal entry) for 06 January 2016
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155.0 lb
Lost so far: 4.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1430 kcal
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Fat: 53.09g | Prot: 70.38g | Carb: 157.31g.
Breakfast: Coffee with Milk, Tesco Strawberry Jam, Flora Light, Kingsmill 50/50 Bread. Lunch: Milky Way Crispy Rolls, McCain Original Oven Chips, Tesco Baked Beans, Asda Butcher's Selection Beef Grillsteaks. more...
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steady weight
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