Weigh In record (no journal entry) for 05 January 2016
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155.0 lb
Lost so far: 4.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1797 kcal
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Fat: 65.78g | Prot: 101.72g | Carb: 184.97g.
Breakfast: Coffee with Milk, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Milky Way Crispy Rolls, Coffee with Milk, Symington's Tomato Pasta Mugshot, Asda BBQ Chicken Breast Fillet. Dinner: Pepsi Diet Pepsi (Can), Coffee with Milk, Cadbury Caramel Freddo, Heinz Tomato Ketchup, Soft Boiled Egg, Tesco Unsmoked Back Bacon Rashers, Kingsmill 50/50 Bread. Snacks/Other: Fanta Fanta Zero (Can), Walkers Quavers (16g), Cadbury Dairy Milk Bar (40g). more...
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1737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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