Weigh In record (no journal entry) for 05 January 2016
|
190.0 lb
Lost so far: 23.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2016:
|
919 kcal
|
Fat: 36.82g | Prot: 24.22g | Carb: 128.59g.
Breakfast: Water, Honey, Cinnamon, Coffee, Orange Juice, Raspberries, Bananas, Salt Free Multigrain Cracker. Lunch: Campbell's Homestyle Chicken Noodle Soup, Greggs Savory Ranch Dressing, Kroger Grape Tomatoes, Cucumber (with Peel), Calavo Avocado, Tanimura & Antle Green Onion, Celery, Great Value Romaine Lettuce. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreabern's weight history
|