Weigh In record (no journal entry) for 05 January 2016
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321.0 lb
Lost so far: 37.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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498 kcal
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Fat: 16.25g | Prot: 15.00g | Carb: 67.00g.
Breakfast: Mine Coffee, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Morningstar Farms Veggie Breakfast Bacon Strips, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Coca-Cola Coca-Cola Classic (100 Calorie). more...
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gaining 1.4 lb a week
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