Weigh In record (no journal entry) for 02 November 2015
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307.8 lb
Lost so far: 50.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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952 kcal
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Fat: 28.40g | Prot: 42.67g | Carb: 138.80g.
Breakfast: Coca-Cola Coca-Cola Classic (100 Calorie). Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Kraft Fat Free Miracle Whip, Oroweat Sandwich Thins - Honey Wheat, Deli Sliced Ham, H.E.B. better than good bacon jam, Green String Beans. more...
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5072 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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