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Gotta love the first week! First day, lost 4.5 lbs. I know it's all water, but I feel less puffy already!
Diet Calendar Entries for 05 January 2016:
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574 kcal
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Fat: 8.79g | Prot: 91.95g | Carb: 23.74g.
Breakfast: Kirkland Signature Egg Whites, PAM Original No-Stick Cooking Spray. Lunch: Balsamic Vinegar, Mushrooms, Tuna in Water (Canned), Old El Paso Thick n' Chunky Salsa - Medium, Mixed Salad Greens, Tomatoes. Dinner: PAM Original No-Stick Cooking Spray, Brussels Sprouts, Cooked Asparagus (from Fresh), Skinless Chicken Breast. more...
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3655 kcal
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Activities & Exercise:
Sitting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 25 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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