Start Weight:(02 Jan 13) 258.5 lb
Current Weight:(11 Aug 16) 230.5 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 30 Jan 13

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Kat W.
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Stuck at never losing weight- Atkins
Are you exercising? Whenever on any ketogenic diet, one way to increase/restart weight loss is to STOP exercising! Your body is confused, being on low carbs (which are required for instant energy) and exercising. Exercising while on a low carb diet can cause you to lose muscle mass, the very thing ketogenic diets are good for.

You mention how well you are feeling otherwise. This is a good indicator that you are doing the right thing. Once you obtain your goal weight, you should stick to a low carb lifestyle, you'll just be able to add a bit more food to stop the weight loss.

Good luck with your weight loss journey!

PS. I have stopped drinking any form of caffeine and have found that makes quite a difference for me!
posted 20 Jan 2016, 13:17
MarlyFinn has submitted 1 post

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MarlyFinn's journal

05 January 2016

Gotta love the first week! First day, lost 4.5 lbs. I know it's all water, but I feel less puffy already!
on diet Atkins  

04 January 2016

New year, fresh start, and I'm getting too old to keep seeing my weight yo-yo. So this diet has to be my last one ever, no more fooling around. If I want ...
on diet Atkins  

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We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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