| August 2019 |
| Fri 16th: |
996 *
|
50%
|
fat: 82.88g |
| |
protein: 49.49g |
| |
carbs: 1.79g |
|
-
|
-
|
| Thu 15th: |
2120
|
106%
|
fat: 166.42g |
| |
protein: 134.02g |
| |
carbs: 11.67g |
|
-
|
-
|
| Wed 14th: |
1927
|
96%
|
fat: 146.47g |
| |
protein: 130.76g |
| |
carbs: 9.29g |
|
-
|
-
|
| Tue 13th: |
1784
|
89%
|
fat: 152.44g |
| |
protein: 91.23g |
| |
carbs: 8.36g |
|
-
|
-
|
| Mon 12th: |
1629
|
81%
|
fat: 125.33g |
| |
protein: 96.30g |
| |
carbs: 25.49g |
|
-
|
-
|
| August 2018 |
| Sun 5th: |
933
|
47%
|
fat: 46.82g |
| |
protein: 71.00g |
| |
carbs: 56.53g |
|
-
|
-
|
| Sat 4th: |
1058 *
|
53%
|
fat: 66.31g |
| |
protein: 86.84g |
| |
carbs: 27.96g |
|
-
|
-
|
| Fri 3rd: |
1081 *
|
54%
|
fat: 61.85g |
| |
protein: 86.23g |
| |
carbs: 45.28g |
|
-
|
-
|
| Thu 2nd: |
791 *
|
40%
|
fat: 41.85g |
| |
protein: 72.23g |
| |
carbs: 29.28g |
|
-
|
-
|
| Wed 1st: |
920
|
46%
|
fat: 52.16g |
| |
protein: 95.12g |
| |
carbs: 17.52g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1102
|
55%
|
fat: 63.31g |
| |
protein: 84.93g |
| |
carbs: 46.06g |
|
-
|
-
|
| Mon 30th: |
1325
|
66%
|
fat: 89.37g |
| |
protein: 92.99g |
| |
carbs: 34.32g |
|
-
|
-
|
| August 2016 |
| Thu 11th: |
770 *
|
38%
|
fat: 42.30g |
| |
protein: 80.87g |
| |
carbs: 13.43g |
|
-
|
-
|
| January 2016 |
| Sat 30th: |
964 *
|
48%
|
fat: 72.95g |
| |
protein: 62.88g |
| |
carbs: 23.82g |
|
-
|
-
|
| Fri 29th: |
612
|
31%
|
fat: 24.48g |
| |
protein: 73.22g |
| |
carbs: 23.75g |
|
-
|
-
|
| Thu 28th: |
598 *
|
30%
|
fat: 22.40g |
| |
protein: 70.85g |
| |
carbs: 27.62g |
|
3560
|
 2962
|
| Wed 27th: |
394
|
20%
|
fat: 9.94g |
| |
protein: 58.54g |
| |
carbs: 21.54g |
|
3560
|
3166
|
| Tue 26th: |
334
|
17%
|
fat: 5.61g |
| |
protein: 51.48g |
| |
carbs: 20.99g |
|
3560
|
3226
|
| Mon 25th: |
411
|
21%
|
fat: 12.32g |
| |
protein: 59.05g |
| |
carbs: 18.49g |
|
3560
|
3149
|
| Sun 24th: |
2091
|
105%
|
fat: 102.67g |
| |
protein: 134.14g |
| |
carbs: 84.23g |
|
3101
|
1010
|
