TofuPhobic's Journal, 30 August 2011

216.0 lb Lost so far: 104.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 28.58g | Prot: 136.43g | Carb: 205.64g.   Breakfast: Yoplait greek nonfat yogurt, bare fruit cinnamon apple slices, baby carrots earthbound farms, organic apple slices, nonfat cottage cheese. Lunch: London Broil. Dinner: london broil, restaurant hamburger bun. Snacks/Other: krogers lite blueberry yogurt, dreyers fruit bars. more...

2824 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...