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didn't keep up with my diets in December but I went really hard at the gym.
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2016:
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382 kcal
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Fat: 6.16g | Prot: 55.13g | Carb: 25.37g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Turkey Bacon, Coffee with Milk and Sugar. Lunch: Green String Beans, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
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losing 0.6 lb a week
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