Weigh In record (no journal entry) for 09 December 2015
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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500 kcal
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Fat: 11.00g | Prot: 43.43g | Carb: 60.31g.
Breakfast: Egg White, Coffee with Milk and Sugar, Turkey Bacon, Ore-Ida Tater Tots. Lunch: Skinless Chicken Breast, Green String Beans, Peas and Carrots (Frozen). Snacks/Other: Mangos. more...
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losing 2.2 lb a week
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eunicenr's weight history
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