Weigh In record (no journal entry) for 05 January 2016
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211.8 lb
Lost so far: 4.5 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1857 kcal
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Fat: 73.10g | Prot: 84.05g | Carb: 223.93g.
Breakfast: Great Value Spreadable Butter with Canola Oil, frang english muffin. Lunch: Little Caesars Deep Dish Pepperoni Pizza. Dinner: Russet Potatoes (Flesh and Skin, Baked), Green String Beans, Kroger Boneless Pork Loin Chops. Snacks/Other: Pillsbury Moist Supreme Banana Cake Mix, Cuties Clementines. more...
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losing 2.8 lb a week
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