Weigh In record (no journal entry) for 04 January 2016
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212.2 lb
Lost so far: 4.1 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1475 kcal
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Fat: 54.00g | Prot: 62.00g | Carb: 182.00g.
Breakfast: frang english muffin, Great Value Spreadable Butter with Canola Oil. Lunch: Blake's Turkey Pot Pie, Applesnax Unsweetened Applesauce. Dinner: Wendy's Light Spicy Asian Chili Vinaigrette, Wendy's Garden Side Salad, Wendy's Single with Everything. Snacks/Other: Pillsbury Moist Supreme Banana Cake Mix, Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 0.1 lb a week
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