trinityfirestar's Journal, 05 January 2016

226.0 lb Lost so far: 7.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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592 kcal

Fat: 16.25g | Prot: 61.08g | Carb: 31.82g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Mt. Olive Kosher Dill Pickles. Lunch: Land O'Lakes Heavy Whipping Cream, Tomatoes. Dinner: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Mt. Olive Kosher Dill Pickles, Mt. Olive Kosher Dill Pickles. more...

3574 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...