Weigh In record (no journal entry) for 30 August 2011
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183.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1364 kcal
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Fat: 25.53g | Prot: 57.33g | Carb: 231.84g.
Breakfast: Egg White, wheat bread, lowfat chocolate milk. Lunch: taco bell bean burrito, taco bell soft taco. Dinner: 7 up soda, pickled beets , bushs baked beans, plain bagel. Snacks/Other: weight watchers cheese twists. more...
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2431 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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gaining 1.4 lb a week
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