daedalus2011's Journal, 30 August 2011

had bbq and curry night this weekend, screwed up my weightloss

248.0 lb Lost so far: 18.5 lb.    Still to go: 93.7 lb.    Diet followed reasonably well.

---

755 kcal

Fat: 17.86g | Prot: 28.56g | Carb: 115.14g.   Breakfast: Cornflakes. Lunch: Baked Beans, Clover Spread, Toasted White Bread. more...

3069 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...