Weigh In record (no journal entry) for 04 January 2016
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178.6 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1057 kcal
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Fat: 40.19g | Prot: 40.08g | Carb: 132.52g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Bolthouse Farms Stone Fruit Smoothie, Dunkin' Donuts Original Coffee Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Planters Salted Peanuts (1 oz), Musselman's Lite Cinnamon Apple Sauce, New York Texas Toast Seasoned Croutons, Perdue Original Chicken Breast Nuggets, Dole Classic Iceberg Mix, Olive Garden Light Italian Dressing. Dinner: Egg, Tabasco Original Pepper Sauce, Pepperidge Farm Light Style Soft Wheat Bread. more...
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gaining 0.2 lb a week
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