Weigh In record (no journal entry) for 10 August 2015
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175.2 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1642 kcal
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Fat: 38.84g | Prot: 76.07g | Carb: 256.21g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Jif Whips Creamy Peanut Butter, Welch's Natural Strawberry Spread, Weight Watchers 100% Whole Wheat Bread. Dinner: Parmesan Cheese (Shredded), Classico Fire Roasted Tomato and Garlic Pasta Sauce, Shrimp, Wacky Mac Veggie Shapes Pasta. Snacks/Other: Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Chobani Greek Yogurt Oats - Banana Maple, Honeymaid Low Fat Cinnamon Graham Crackers, Jif Whips Creamy Peanut Butter. more...
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gaining 0.8 lb a week
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