Phanos's Journal, 04 January 2016

194.0 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed poorly.

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1649 kcal

Fat: 63.04g | Prot: 163.28g | Carb: 95.13g.   Breakfast: Kirkland Signature Dried Blueberries, Scotsburn 2% Milk Fat Partly Skimmed Milk, Egg, Egg White, Coffee, Flavahans Porridge Oats. Lunch: Pork, Mixed Salad Greens. Dinner: Fage Total 2% Greek Yogurt, Chicken Breast. Snacks/Other: Gerber Williams. more...

2834 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Standing - 4 hours. more...