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Really packed it on over the holidays...again. Time to lose the bowling ball...again. Beginning today.
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 9.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2016:
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1586 kcal
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Fat: 121.73g | Prot: 77.76g | Carb: 37.67g.
Breakfast: Egg, Extra Virgin Olive Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Smart Balance Light Original Buttery Spread with Flax Oil, Trader Joe's White Button Mushrooms, Cooked Mature Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Southern Grove Deluxe Mixed Nuts, Smoked Beef Sausage Stick, Sour Cream Dip, Dole Broccoli & Cauliflower. Snacks/Other: The Silver Palate Blue Cheese Stuffed Olives, Kroger Pork Rinds, Jell-O Sugar Free Strawberry Gelatin, California Avocados. more...
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gaining 3.1 lb a week
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