Weigh In record (no journal entry) for 11 January 2016
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185.5 lb
Lost so far: 11.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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974 kcal
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Fat: 55.72g | Prot: 83.93g | Carb: 39.85g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Great Gherkins Bread & Butter Chips, Swiss Cheese, Hormel Natural Choice Sliced Honey Deli Ham, Hellmann's Light Mayonnaise, Tumaro's Ancient Grain Wrap. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, California Avocados. more...
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losing 6.3 lb a week
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