veteq's Journal, 04 January 2016

30.5%
45.5"

253.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 81.86g | Prot: 93.65g | Carb: 317.77g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: McMenamins Terminator Stout (beer), Potato French Fries, Five Guys Bacon Burger. Dinner: Beef Steak, Fresh Pasta (Cooked), New Belgium Brewing 1554 Enlightened Black Ale. Snacks/Other: Just Born Hot Tamales Cinnamon Candy. more...

3892 kcal

Activities & Exercise: Sitting - 4 hours, Shoveling Snow - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...