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29%
45.5"
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249.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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568 kcal
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Fat: 8.91g | Prot: 21.73g | Carb: 98.12g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Dinner: Pagoda Express Beef and Broccoli, White Rice (Long-Grain, Cooked). more...
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losing 4.0 lb a week
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