shauname's Journal, 29 August 2011

220.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 46.41g | Prot: 40.94g | Carb: 109.85g.   Breakfast: Bananas. Lunch: Grapes. Dinner: Cream Cheese -Chive, Brisket, Classic Mashed Cauliflower. Snacks/Other: Skim Milk, Peach Cobbler. more...

3617 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Housework - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...