ccole84's Journal, 04 January 2016

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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2279 kcal

Fat: 84.21g | Prot: 91.52g | Carb: 300.67g.   Breakfast: Breakfast Colon Detox. Lunch: Nabisco Wheat Thins Toasted Chips Veggie (Nabisco), Strawberries, HEB Natural Cheese Thin Sliced Swiss, Nature's Own Light Honey Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Blue Bell Peppermint Ice Cream, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: General Mills Chex Mix Cheddar. more...

2925 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...