Weigh In record (no journal entry) for 04 January 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1656 kcal
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Fat: 51.48g | Prot: 63.58g | Carb: 238.48g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Beef or Meat Gravy, Mashed Potato, Pork Chops (Top Loin, Boneless). Dinner: Mayonnaise, Jason's Deli Tomato Slice, Oroweat Premium Italian Bread, Farmland Foods Hickory Smoked Bacon. Snacks/Other: Gardetto's Original Recipe Snack Mix, General Mills Banana Nut Cheerios, Hard Candy, Apples. more...
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losing 11.7 lb a week
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