Weigh In record (no journal entry) for 01 January 2016
|
240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2016:
|
1087 kcal
|
Fat: 59.55g | Prot: 59.48g | Carb: 14.79g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Wing Zone Original Wings (10 Pieces). Dinner: First Wok Beef in Garlic Sauce with Rice. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piratezlife4me's weight history
|