Weigh In record (no journal entry) for 04 January 2016
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229.5 lb
Lost so far: 5.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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122 kcal
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Fat: 4.02g | Prot: 3.88g | Carb: 16.00g.
Breakfast: Coffee (Brewed From Grounds), Butter, Aunt Millie's Homestyle Country Buttermilk Bread. more...
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gaining 0.6 lb a week
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